Weigh In record (no journal entry) for 11 October 2023
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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470 kcal
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Fat: 22.94g | Prot: 18.04g | Carbs: 53.60g.
Breakfast: Yumurta Omleti. Dinner: Badem, Haşiroğlu Tarhana Cipsi, Nar. more...
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Losing 0.1 kg a Week
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