Weigh In record (no journal entry) for 12 October 2023
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88 kg
Lost so far: 7 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2192 kcal
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Fat: 93.61g | Prot: 123.16g | Carbs: 211.32g.
Breakfast: Oddi's Mantequilla de Mani, Pan de Salvado, Oddi's Mantequilla de Mani, Pan de Salvado. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco Cocido, Huevo, Pechuga de Pollo a la Plancha, Picaña. Dinner: Gaseosa de Naranja, Pan de Salvado, Chorizo de Cerdo. more...
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Gaining 4.2 kg a Week
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matumatu22's Weight History
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