Weigh In record (no journal entry) for 12 October 2023
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83.4 kg
Lost so far: 16.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1646 kcal
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Fat: 87.18g | Prot: 109.56g | Carbs: 105.58g.
Breakfast: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , King's Hawaiian Sliced Hawaiian Sweet Bread . Lunch: Baked or Broiled Salmon. Dinner: Oats Overnight Coconut Cream Pie, Judee's Whole Milk Powder. Snacks/Other: Cavendish & Harvey Tropical Fruit Drops, Great Value Dry Roasted & Salted Peanuts, Guerrero Chicharrones (Fried Pork Rinds). more...
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Gaining 1.2 kg a Week
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