GleRoxo's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

67.4 kg Lost so far: 15.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1226 kcal

Fat: 58.50g | Prot: 101.80g | Carbs: 82.85g. Breakfast: Chef Whey Pistache, Ovo. Lunch: Empanado de Berinjela, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Essential Nutrition Whey Protein, Vitória Uva. more...

1931 kcal

Exercise: Race - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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GleRoxo's Journal, 12 Oct 23

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GleRoxo's Weight History