Weigh In record (no journal entry) for 12 October 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2023:
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1833 kcal
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Fat: 48.03g | Prot: 159.78g | Carbs: 180.45g.
Breakfast: Cuor di Malga Latte Scremato, Prozis Instant Oats Nutchoc, Hero Marmellata Light Albicocche, Le Naturelle Albume Uovo, Prozis Burro Arachidi, Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Le Naturelle Albume Uovo, Cuor di Malga Latte Scremato, Hero Marmellata Light Albicocche. Lunch: Piselli Fini Gustato, Khushboo Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Piselli Fini Gustato, Zucchine, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Lindt Cioccolato Fondente 85%, Pavlakis Yogurt Greco 0%, Belbake Cacao Amaro in Polvere, Khushboo Riso Basmati. Snacks/Other: Fiocchi D Avena Integrale Bio Verde, Lindt Cioccolato Fondente 85%, Pavlakis Yogurt Greco 0%, Belbake Cacao Amaro in Polvere. more...
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Losing 0.4 kg a Week
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simonrs97's Weight History
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