Weigh In record (no journal entry) for 10 October 2023
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1419 kcal
|
Fat: 63.16g | Prot: 106.73g | Carbs: 106.50g.
Lunch: Mitsuwa Molho Shoyu, Atum em Óleo (Enlatado), Carne Moída Refogada, Cenouras Cozidas, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Manteiga Zero Lactose, Tomates, Sementes Chia Secas, Crepioca, Pepino (com Casca). Snacks/Other: Darkness Carnibol, Aveia em Flocos, Sementes Chia Secas, Danone Iogurte Corpus Zero, Banana Nanica. more...
|
|
1979 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Carolina Memoria 's Weight History
|