Weigh In record (no journal entry) for 11 October 2023
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1445 kcal
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Fat: 43.47g | Prot: 105.00g | Carbs: 158.56g.
Lunch: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Pepino (com Casca), Carne Moída Refogada. Dinner: Italac Mussarela Zero Lactose, Darkness Carnibol, Caldo de Frango. Snacks/Other: Danone Iogurte Corpus Zero, Aveia em Flocos, Sementes Chia Secas, Banana Nanica. more...
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2766 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Apple Health - 14 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Ana Carolina Memoria 's Weight History
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