Weigh In record (no journal entry) for 12 October 2023
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44.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1122 kcal
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Fat: 54.02g | Prot: 43.13g | Carbs: 106.62g.
Breakfast: Snickers Minis, Protein Rex Protein Rex Gym Кокос. Lunch: Яшкино Печенье Сдобное, Вареное Яйцо. Dinner: Actifruit Батончик Злаковый с Клубникой. more...
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Losing 1.2 kg a Week
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nonameees's Weight History
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