Weigh In record (no journal entry) for 11 October 2023
|
76.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
894 kcal
|
Fat: 27.42g | Prot: 68.58g | Carbs: 96.06g.
Breakfast: Log Cabin Maple Syrup , Cary's Sugar Free Syrup, Apples , Plain Pancakes . Lunch: Fish Chowder, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Medium Cooked Shrimp. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia16904's Weight History
|