Weigh In record (no journal entry) for 11 October 2023
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100.3 kg
Lost so far: 49.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2011 kcal
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Fat: 68.65g | Prot: 279.21g | Carbs: 57.31g.
Breakfast: Milbona Leichter Körniger Frischkäse, Mayonnaise, Thunfisch in Wasser (Konserviert). Lunch: Gekochtes Ei, REWE Junge Erbsen Sehr Fein, Thunfisch in Wasser (Konserviert). Dinner: Gekochtes Ei, Milbona Skyr Pur, Myline Eiweißpulver Vanille. Snacks/Other: Gekochtes Ei, De Beukelaer Prinzenrolle (24g), More Nutrition More Clear. more...
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Gaining 0.7 kg a Week
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GeroTech's Weight History
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