Weigh In record (no journal entry) for 12 October 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2322 kcal
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Fat: 111.48g | Prot: 137.31g | Carbs: 190.25g.
Breakfast: Susamlı Simit, Poğaça, Tereyağı, Bal, Salam, Yeşil Yapraklı Marul, Zeytin, Superfresh Mısır , Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Kırmızı Domates. Lunch: İçim Kaymaksız Yoğurt, Yulaf Ezmesi, Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Mysupplement Whey Protein, Şekersiz Türk Kahvesi, Elmalı Turta, Big Joy Creatine, Nestle Hindistan Cevizli Çikolata. more...
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Losing 0.9 kg a Week
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Aslan Gökhan's Weight History
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