Weigh In record (no journal entry) for 12 October 2023
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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304 kcal
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Fat: 12.56g | Prot: 27.40g | Carbs: 36.26g.
Breakfast: Açúcar, Café, Vapza Peito de Frango Desfiado Cozido, Melão Amarelo, Vaidosa Queijo Mussarela, Visconti Pão Integral. more...
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Gaining 0.1 kg a Week
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fferreiras1440's Weight History
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