Weigh In record (no journal entry) for 09 October 2023
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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969 kcal
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Fat: 33.51g | Prot: 57.17g | Carbs: 114.10g.
Breakfast: Granarolo Latte Scremato senza Grassi, Marmellata di Arance, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Bonduelle Rucola, Bresaola. Dinner: OK Bio Gallette di Mais, Mela, Uovo Sodo, Bietola Cotta, Pesca. Snacks/Other: Biscotto Integrale, Gran Pavesi Cracker Salati. more...
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1783 kcal
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Exercise:
Camminata - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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simonettagaldy's Weight History
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