Weigh In record (no journal entry) for 05 April 2015
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 41.87g | Prot: 133.08g | Carbs: 32.96g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Ovo Cozido. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Pepino Caipira. Dinner: Carne do Peito de Frango (Frito, Cozido), Quiabo Cozido, Salada Verde Mista. Snacks/Other: Azeitonas, Tomates. more...
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Losing 7 kg a Week
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ForgetHim's Weight History
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