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olsun olsun...
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1675 kcal
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Fat: 97.03g | Prot: 60.48g | Carbs: 138.98g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Sızma Zeytinyağı, Siyah Zeytin, Muratbey Örgü Peyniri, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Eti Ahenk Bol Sütlü Çikolata , Doritos Ateş. Dinner: Tereyağı, Bim Yufka Ekmeği Tandır Lavaş, Ali Nazik. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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miyavdedim's Weight History
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