Weigh In record (no journal entry) for 12 October 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2881 kcal
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Fat: 131.70g | Prot: 184.98g | Carbs: 262.04g.
Breakfast: PBfit Peanut Butter Powder, Egg, Kraft Mexican Four Cheese, Domino Sugar Granulated Sugar, Kodiak Power Cakes Dark Chocolate (Geoffrey), Martin's Cinnamon Raisin Swirl. Dinner: Sargento Natural Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fanta Orange Soda (Bottle), Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Mighties Kiwi (Geoffrey). more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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