Weigh In record (no journal entry) for 12 October 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1249 kcal
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Fat: 42.10g | Prot: 92.45g | Carbs: 135.29g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Apel, Putih Telur Matang, Sari Roti Tawar Kupas. Lunch: Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tropical Minyak Goreng Tropical, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Tropical Minyak Goreng Tropical, Tahu, Brokoli, Bawang Merah, Bawang Putih. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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anis*h19's Weight History
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