Weigh In record (no journal entry) for 12 October 2023
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115.4 kg
Lost so far: 6.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1118 kcal
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Fat: 42.32g | Prot: 98.05g | Carbs: 87.39g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ei, Pink Lady Äpfel. Lunch: Bonduelle Garten Erbsen mit Möhrchen, Hofer Schweinslungenbraten. Dinner: S-Budget Mozzarella, Tomaten. Snacks/Other: Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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bitranox's Weight History
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