Weigh In record (no journal entry) for 12 October 2023
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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748 kcal
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Fat: 40.50g | Prot: 43.64g | Carbs: 48.15g.
Breakfast: FitnesShock Brownie Protein Extra Chocolate, Огурец (с Кожурой), Dziugas Сыр Твердый, Жареное Яйцо без Жира, Русский Хлеб Хлеб Русский. more...
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Losing 0.0 kg a Week
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Innchantik's Weight History
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