Weigh In record (no journal entry) for 12 October 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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944 kcal
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Fat: 27.38g | Prot: 88.26g | Carbs: 84.44g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Olio Extra Vergine di Oliva, Esselunga Tartare di Razza Piemontese. Dinner: Taverna Giuseppe Trancio Pizza Margherita 28X32. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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