Weigh In record (no journal entry) for 12 October 2023
|
86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2529 kcal
|
Fat: 35.69g | Prot: 327.52g | Carbs: 228.69g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Dinner: Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Rote Zwiebeln, Tomaten. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|