Weigh In record (no journal entry) for 12 October 2023
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1657 kcal
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Fat: 42.45g | Prot: 73.60g | Carbs: 258.99g.
Breakfast: Heidelbeeren, REWE Bio Quark Magerstufe. Lunch: Brauner Reis (Langkorn, Gekocht), Hello Fresh Indisches Kürbiscurry. Dinner: Buchweizen, Hello Fresh Indisches Kürbiscurry. Supper: Brandt Zwieback, Pflaumen. more...
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Losing 5.6 kg a Week
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lena-wob's Weight History
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