Weigh In record (no journal entry) for 12 October 2023
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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828 kcal
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Fat: 15.80g | Prot: 16.17g | Carbs: 143.71g.
Breakfast: Кофе, Помидоры, Огурец (с Кожурой), Елизавета Хлеб Вафельный. Lunch: Ашан Творожник Весовой, Nescafe Кофе 3 в 1 Капучино, Макарун, Everyday Онигири с Курицей Терияки. Snacks/Other: Lucky Zlaki Криспы-Мюсли с Клюквой. more...
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Losing 4.2 kg a Week
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bodya inside's Weight History
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