Weigh In record (no journal entry) for 12 October 2023
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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591 kcal
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Fat: 20.14g | Prot: 30.50g | Carbs: 71.54g.
Breakfast: Harzbube Handkäse mit Kümmel, Rama Rama, Graubrot. Lunch: Edeka Deli Hawai + Pasta, Pluma Flämische Leberpastete Schnittfest, Baguette. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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