|
😍😍😱
|
69.9 kg
Lost so far: 22.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1271 kcal
|
Fat: 46.66g | Prot: 130.41g | Carbs: 87.86g.
Breakfast: Lindenhof Minis Harzer, Philadelphia Kräuter, Gut & Günstig Zwiebelmettwurst, Edeka Bio Reiswaffeln Natur, Gut & Günstig Frikadellen, Milch 1,5%, Banane. Lunch: Gemischter Salat, Rührei, Edeka Hähnchen Brustfilet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|