You can exercise You can eat like a bird You can get a lot of sun The biggest cause of holding onto fat = a constant state of stress
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107 kg
Lost so far: 103 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1344 kcal
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Fat: 62.24g | Prot: 55.19g | Carbs: 144.98g.
Breakfast: Ciabatta, Boiled Egg. Lunch: Greens, German Style Potato Salad. Dinner: Tomato Chilli Sauce, Coffee with Milk, Woolworths Instant Chai Latte, Cauliflower Rice, Minced Beef. Snacks/Other: Mulberries , Strawberries , Soaked Brazil Nuts, Bakers Lemon Creams (2). more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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