Weigh In record (no journal entry) for 12 October 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1625 kcal
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Fat: 52.73g | Prot: 87.64g | Carbs: 215.07g.
Breakfast: Kamps Schnittbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gekochtes Ei. Lunch: Frosta Schlemmerfilet Brokkoli Mandel, Tomaten, Buchweizen. Dinner: Kohlrabi, Gekochtes Ei, Oliven. Snacks/Other: Satsuma, Äpfel, Alnatura Hafermilch, Kaffee. more...
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Losing 4.2 kg a Week
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Nastik.k3's Weight History
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