Weigh In record (no journal entry) for 12 October 2023
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96.5 kg
Lost so far: 11.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1388 kcal
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Fat: 35.60g | Prot: 102.99g | Carbs: 168.25g.
Breakfast: Полоцкие Хлебцы Бородинские, Кофе, Жареное Яйцо без Жира. Lunch: Винегрет без Масла, Сердце Говяжье, Гречка Отварная. Dinner: Винегрет без Масла, Гречка Отварная, Сердце Говяжье. Snacks/Other: Савушкин Творог 1%. more...
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Losing 0.0 kg a Week
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Al_eksandr's Weight History
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