Weigh In record (no journal entry) for 05 April 2015
|
84.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
3103 kcal
|
Fat: 117.60g | Prot: 102.07g | Carbs: 395.50g.
Breakfast: Orthomol Immun, Kaffee, Gutes Land Kondensmilch 7,5%, Mühlhäuser Pflaumenmus, Leberkäse, Milsani Deutsche Markenbutter, Goldähren Mehrkornbrötchen (90g). Lunch: Eiskugel, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Pfanni Rohe Klöße, Coquette Rinder-Roulade. Dinner: Müller Milchreis A La Kompott Pflaume, Leberkäse, Gekochtes Ei. Snacks/Other: Seeberger Popcorn Süß, funny-frisch Salzstangen, Vitafit Orangensaft, Lidl Apfeltasche, Mohrenkopf, Dr. Oetker Mandarinen Schmand Kuchen, Kaffee, Gutes Land Kondensmilch 7,5%. more...
|
|
2214 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|