Weigh In record (no journal entry) for 12 October 2023
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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649 kcal
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Fat: 15.95g | Prot: 87.51g | Carbs: 36.40g.
Breakfast: Colfiorito Muesli Doppio Cioccolato, Danone Hipro 15G Proteine Cocco, Prozis Burro di Mandorle, Esselunga Mirtilli, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Zucchine, Petto di Pollo, Carne, Lidl Zucca Delica. Snacks/Other: Il Viaggiator Goloso Gallette di Mais. more...
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Gaining 1.4 kg a Week
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GiulsCordara's Weight History
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