Weigh In record (no journal entry) for 12 October 2023
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72.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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889 kcal
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Fat: 26.83g | Prot: 50.33g | Carbs: 108.98g.
Breakfast: Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Izgara Köfte, Mevsim Salata, Dost Ayran, Metro Chef Basmati Pirinç. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.1 kg a Week
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Edizcang's Weight History
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