Weigh In record (no journal entry) for 12 October 2023
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88.3 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1665 kcal
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Fat: 57.59g | Prot: 222.96g | Carbs: 56.51g.
Breakfast: Möhren, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Edeka Eiweißbrot, Rote Paprika, WW Brotaufstrich Butter, Gut & Günstig Mozzarella Leicht, Gut für Dich Backhendl. Dinner: Gut & Günstig Mozzarella Leicht, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gutbio Haferdrink Mandel, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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