Weigh In record (no journal entry) for 12 October 2023
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1338 kcal
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Fat: 54.27g | Prot: 53.26g | Carbs: 157.09g.
Breakfast: Marmelade, Milfina Butter, Kaffee mit Milch, REWE Bauern Brötchen, Gekochtes Ei. Lunch: Hofmaier Geflügel-Mortadella, Hofmaier Geflügel-Mortadella, Milfina Butter, REWE Bauern Brötchen. Dinner: Maggi Gebratene Schinken-Nudeln, Maggi Gebratene Schinken-Nudeln. Snacks/Other: Äpfel, Babykarotten. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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