Weigh In record (no journal entry) for 12 October 2023
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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758 kcal
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Fat: 50.35g | Prot: 59.60g | Carbs: 14.89g.
Breakfast: Casademont Хамон Серрано, Злагода Сыр Адыгейский 45%. Lunch: Обычный Майонез, Салат Айсберг, Маринадо Огурец Маринованный, Печень Говяжья Жареная, Сваренное Вкрутую Яйцо. more...
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Gaining 2.1 kg a Week
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vasilevskays's Weight History
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