Weigh In record (no journal entry) for 02 October 2023
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
981 kcal
|
Fat: 57.59g | Prot: 67.52g | Carbs: 44.36g.
Breakfast: Wasa Хлебцы Fibre, Norven Сьомга Слабосолена, Яичница, Сыр Гауда, Philadelphia Сыр Филадельфия, Болгарский Перец, Кофе с Молоком, Dreimaster Тунец в Масле. Lunch: Куриный Суп с Кусочками и Лапшой. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|