Weigh In record (no journal entry) for 12 October 2023
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49.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1592 kcal
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Fat: 60.16g | Prot: 55.34g | Carbs: 222.41g.
Breakfast: Okul öğle yemeği, Okul kahvaltım. Lunch: Bakraç Yarım Yağlı Yoğurt, Maydanoz, Salatalık. Dinner: Ayran, Şehriyeli Pilav, İmam Bayıldı. Snacks/Other: Trabzon Hurması, Nar, Kavrulmuş Karışık Kuruyemiş, Badem Şekeri. more...
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Losing 1.4 kg a Week
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