Weigh In record (no journal entry) for 12 October 2023
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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811 kcal
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Fat: 53.31g | Prot: 58.17g | Carbs: 29.67g.
Breakfast: Сыр Маасдам, Капуста Жареная, Приготовленный Лук, Жареное Яйцо. Dinner: Сыр Маасдам, Капуста Жареная, Соленые Огурцы с Укропом, Утолина Печень Утиная. more...
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Losing 0.7 kg a Week
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леналасточка's Weight History
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