Weigh In record (no journal entry) for 12 October 2023
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82.4 kg
Lost so far: 58.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1805 kcal
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Fat: 47.92g | Prot: 104.71g | Carbs: 241.31g.
Breakfast: Nashi-Birne, Feigen, Goldland Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Eat Happy Yakisoba-Style Chicken Bowl. Dinner: Freshona Gurken Sticks, Gurke (mit Schale), Rispentomaten, Rote Paprika, K-Classic Schlemmerfilet Broccoli. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel. more...
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Losing 0.9 kg a Week
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pumell90's Weight History
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