Weigh In record (no journal entry) for 12 October 2023
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80.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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327 kcal
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Fat: 9.30g | Prot: 14.35g | Carbs: 49.13g.
Breakfast: Куриные Котлеты, Кофе Эспрессо. Lunch: Картошка Вареная, Лечо, Яблоко. more...
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Losing 2.1 kg a Week
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dasavoloho's Weight History
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