Weigh In record (no journal entry) for 12 October 2023
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1128 kcal
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Fat: 25.48g | Prot: 38.40g | Carbs: 186.71g.
Breakfast: Sayur Tahu Toge, Tempe Goreng, Ikan Asin, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. Lunch: Sayur Tahu Toge, Ikan Asin, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang, Opak, Pisang Goreng. more...
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2261 kcal
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Exercise:
Cooking - 30 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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