Weigh In record (no journal entry) for 10 October 2023
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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645 kcal
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Fat: 22.96g | Prot: 60.35g | Carbs: 51.37g.
Breakfast: Watermelon, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Ready Pac Bistro Turkey & Bacon Cobb Salad. more...
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Losing 6.8 kg a Week
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veloeddy's Weight History
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