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Holy moly
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83.9 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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4187 kcal
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Fat: 154.24g | Prot: 286.95g | Carbs: 407.04g.
Breakfast: Dolce Gusto Latte Macchiato, Ketchup , Lion Lion Mini, AH Ei. Lunch: AH Rozijnenbrood, AH Witte Rijst, Jumbo Kip Dijfilet, Broccoli , Red Sweet Pepper. Dinner: Jumbo Rund Tartaar, Nevo Bloemkool Gekookt, AH Kaas, Le Gall Creme Fraiche, Ketchup , Olive Oil, Jumbo Aardappelen. Snacks/Other: AH Honing, Leonidas Bonbon, Aldi Filet Americain, AH Zachte Pita Broodjes, AH Kwark, AH Rozijnenbrood, Becel Boter, Raw Organic Food Cacao Poeder, AH Spinazie, Banana, AH Basic Havermout, AH Pindakaas Naturel, Bulkpowders Pure Whey Protein White Chocolate, AH Halfvolle Melk. more...
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Gaining 7.7 kg a Week
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pieterjanpoepjes's Weight History
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