Weigh In record (no journal entry) for 11 October 2023
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
776 kcal
|
Fat: 54.49g | Prot: 34.71g | Carbs: 36.64g.
Breakfast: Calavo Avocado, Butter , Egg Omelet or Scrambled Egg with Cheese, Wasa Light Rye Crispbread. Lunch: Silk Pure Almond Milk - Unsweetened Original, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) , Flour Tortillas . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallusgal's Weight History
|