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300 g meer is geen probleem. Mijn gewicht is nog in orde en ik voel me goed.
mijn metingen:
borst omtrek 94 cm
midden 72 cm
buik 82 cm
heupen 92 cm
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57 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1558 kcal
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Fat: 48.03g | Prot: 76.88g | Carbs: 212.51g.
Breakfast: Nestlé Nesquik Chocomix, Alpro Soya Amandelmelk, Winny Chocolade (Puur) Winny, Koffie. Lunch: Macaroni, Alpro Soya Light Smeren, Marc Payot Toastbrood, Hespenworst Saintalby, Komkommer (met Schil), Oesters. Dinner: Bereide Champignons (in Olie Bereid), Lamsbout, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aptonia Fruit Jellies, Yoghurt (Vetvrij), Danone Chocomousse, Chocotongen. more...
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1561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 10 minutes, tv kijken - 4 hours, computer spelen, internet surfen - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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