Weigh In record (no journal entry) for 11 October 2023
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1005 kcal
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Fat: 44.48g | Prot: 68.44g | Carbs: 81.66g.
Breakfast: Caffè Espresso, Isola Bio Latte di Mandorla senza Zuccheri. Lunch: Zucchine Cotte, Fagiolini Bolliti, Spezzatino di Manzo. Dinner: Formaggio Feta, Ravanelli, Uovo Sodo, Insalata Mista, Salsa di Soia, Yutaka Wakame, Salmone Fresco, Ketofood Riso Shirataki . Snacks/Other: Mandorle. more...
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Gaining 0.0 kg a Week
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