Weigh In record (no journal entry) for 11 October 2023
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79.1 kg
Lost so far: 30.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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582 kcal
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Fat: 14.84g | Prot: 48.01g | Carbs: 64.14g.
Breakfast: Mulino Bianco Torta al Limone, Land Protein + Vaniglia (100g), Milk Protein Latte Proteico. Snacks/Other: Dolciando & Dolciando Choco Snack con Nocciole, M&M's Peanut, White Grapes, Baule Volante Prugna Stanley. more...
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steady weight
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1979Lucia's Weight History
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