Weigh In record (no journal entry) for 11 October 2023
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1310 kcal
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Fat: 79.18g | Prot: 56.42g | Carbs: 98.94g.
Dinner: Beyaz Ekmek, Köfteci Yusuf Köfte, Zeytinyağlı Brokoli, Biber Kızartması, Yoğurt, Roka Salatası. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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Gaining 4.2 kg a Week
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mavimelekyagmur's Weight History
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