Weigh In record (no journal entry) for 11 October 2023
|
88.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
902 kcal
|
Fat: 33.05g | Prot: 85.73g | Carbs: 60.97g.
Breakfast: Griesson Cookies Classic, Caffè Espresso. Lunch: Coscia di Pollo, Carne. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Moretti Birra Zero Analcolica. Snacks/Other: Schweppes Tonica, Caffè (dalla Moca), Caffè Espresso. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanni67Ferra's Weight History
|