Weigh In record (no journal entry) for 11 October 2023
|
61.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1659 kcal
|
Fat: 40.88g | Prot: 78.78g | Carbs: 238.92g.
Breakfast: Latte Parzialmente Scremato, Buondì Buondì. Lunch: Clementine, Mauri Caprino, Prosciutto Crudo, gli Affettati Coppa, Pomodori, Pizza Margherita, Pane Bianco, Barilla Pasta. Dinner: Crostata alla Marmellata, Castagne Bollite, Latte Parzialmente Scremato. Snacks/Other: San Benedetto Cedrata, Clementine. more...
|
|
2202 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 5 minutes, Yard Work (gardening) - 20 minutes, Sitting - 20 minutes, Sleeping - 8 hours and 45 minutes, Resting - 5 hours, Watching TV/Computer - 5 hours and 20 minutes, Reading - 1 hour and 50 minutes. more...
|
Gaining 1.8 kg a Week
|
|
|