Weigh In record (no journal entry) for 11 October 2023
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1140 kcal
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Fat: 59.84g | Prot: 37.27g | Carbs: 113.30g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Marmelade, Milfina Butter, REWE Bauern Brötchen. Lunch: Kaffee mit Milch, Hartgekochtes Ei, Milfina Butter , REWE Bauern Brötchen, Hofmaier Geflügel-Mortadella, Milfina Butter, REWE Bauern Brötchen. Dinner: Brokkolicremesuppe. Snacks/Other: Choceur Belgische Pralinen, Babykarotten, Äpfel. more...
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2066 kcal
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Exercise:
Driving - 1 hour, Working - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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